Mental Wellness: Embrace your Single Season

In a culture saturated with themes of romance and companionship through media, our peers, and holidays like Valentine’s Day, it’s normal for girls to idealize relationships while viewing being single negatively. While scientific and psychological evidence highlights the benefits of companionship for humans and many other species, it's crucial to embrace periods of singleness as opportunities for personal growth and alignment with the present moment. These seasons provide a chance to reflect on oneself and prepare for future connections, nurturing a sense of fulfillment regardless of relationship status. 

Here are a few forms of self care that can aid in your development as an individual and prime you for future life phases.

Now is an ideal moment to delve into your mind and unearth activities that spark excitement and creativity within you. Dedicate some of your free time to pursuing your passions and honing your skills in these areas. Embrace this process as a relaxing and stress-free endeavor. Here are some examples of hobbies to lean into: 

Yoga

Swimming

Pottery 

Painting & Drawing

Dancing

Hiking

Cooking

Crocheting & Knitting 

Learning a new language 

Playing an instrument 

Writing 

Photography 

It is important to nurture yourself through acts of kindness during your single season. As Miley Cyrus reminds us, you  can buy yourself flowers! Give yourself the love you show to others and the love you want to receive. 

Phases of isolation can serve as a means to unravel pent-up emotions and work towards regulating your nervous system, addressing past traumas and future anxieties. Though it may be an ongoing and sometimes uncomfortable process, remember that you deserve the healing that lies ahead. Utilize resources tailored to your specific mental health needs and observe your behaviors and triggers to gradually gain better emotional control and awareness. With time, it will become second nature to surround yourself with well-adjusted companions, fostering a healthy environment for yourself and others.

Step outside your reality and extend support to those in your orbit. Whether it’s family, friends, or strangers, dedicate some time and energy to serve others. The opportunities abound; from reconnecting with distant relatives to contributing to causes close to your heart, your actions not only benefit others but also anchor you in the interconnectedness of humanity. Recognize that our privileges are meant for collective progress and utilize them accordingly!

Over time, these practices will become second nature and you’ll begin to fall in love with who you are as an individual. Self discovery will lead you directly to who you aren’t meant to be with at the right time and you will be equipped with the instincts and experience to never compromise your worth or individuality as a result. Know that you deserve acceptance, peace, and love at any and every phase of your life.